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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by jsuaccounting

Makes 4 servings



Modified from recipe in "The Mediterranean Prescription" serving size is about 1/2 cup This is good to take for lunch. Normally, would add more tommato and use red wine vinigar and lemon juice

Recipe Ingredients for Tuna Salad

1 cup Tuna Light in Olive Oil
1/2 medium onion, sliced
1 medium tomato, quartered
2 tbs olive oil
1 tbs vinegar
2 stalks celery, sliced
1/8 tsp salt
1 tsp pepper

Recipe Directions for Tuna Salad

  1. Drain two 5.5 cans of tuna

  2. gently mix ingredients

Categories

Salads

Nutrition Facts
Serving Size 120.2g
Amount Per Serving
Calories
194
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
413mg
17%
Potassium
125mg
4%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.9g
4%
Sugars
1.6g
Protein
15.5g
Vitamin A 6% Vitamin C 9%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
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