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Tuna Salad Recipe

Looking for an easy tuna salad recipe? Learn how to make tuna salad using healthy ingredients.


Submitted by 3under4

Makes 4 servings



how I make the insides of a tunafish sandwich

Recipe Ingredients for tuna salad

2 cans of tuna drained
3/4 c light mayonnaise
3 tbs dill relish

Recipe Directions for tuna salad

  1. combine tuna, mayo and relish

  2. add salt and pepper to taste

  3. serve on toasted bread or with whole grain crackers or on a bed of lettuce

Categories

Appetizers

Nutrition Facts
Serving Size 139.3g
Amount Per Serving
Calories
249
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
864mg
36%
Potassium
204mg
6%
Total Carbohydrates
3.8g
1%
Sugars
0.8g
Protein
20.3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in sodium
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