Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by sunflowers88

Makes 12 servings



Tuna Salad I use with my homemade bread recipe

Recipe Ingredients for Tuna Salad

20 ounce of Tuna in water
1/4 cup fat free miracle whip
10 g. spicy brown mustard
1/2 small onion, diced
1/2 cup cheddar cheese
6 black olives, sliced
1 tsp. lemon juice

Recipe Directions for Tuna Salad

  1. Mix all ingredients together.

  2. Serve on lettuce leaves or bread.

Categories

Salads

Nutrition Facts
Serving Size 63.7g
Amount Per Serving
Calories
88
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
124mg
5%
Potassium
124mg
4%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.2g
1%
Sugars
0.7g
Protein
12.4g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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