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Tuna Salad Recipe

Looking for an easy Tuna salad recipe? Learn how to make Tuna salad using healthy ingredients.


Submitted by okkay

Makes 2 servings



Simple recipe with mustard and wasabi mayo for taste

Recipe Ingredients for Tuna salad

6 ounce tuna in water
1/4 cup diced celery
1/2 tsp salt
1 tsp dijon mustard
1 tbsp mayonnaise (I used wasabi mayo for taste)

Recipe Directions for Tuna salad

  1. Drain tuna

  2. Add remaining ingredients

  3. Stir

  4. Serve on a bed of lettuce

Categories

Fish, Salads

Nutrition Facts
Serving Size 111.4g
Amount Per Serving
Calories
141
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
716mg
30%
Potassium
245mg
7%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.3g
1%
Sugars
0.8g
Protein
20.3g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
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