Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by piano502

Makes 5 servings



Low-fat version. 2 points per serving

Recipe Ingredients for Tuna Salad

4 tablespoons Reduced fat mayonnaise
13 oz tuna, water packed drained
1/2 cup celery, chopped
1/4 cup onion, chopped finely
2 tablespoons sweet pickle relish

Recipe Directions for Tuna Salad

Add all ingredients. Refrigerate for an hour. Serve
Categories

Fish, Salads

Nutrition Facts
Serving Size 109.5g
Amount Per Serving
Calories
165
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
195mg
8%
Potassium
287mg
8%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.4g
2%
Sugars
2.6g
Protein
19.7g
Vitamin A 4% Vitamin C 2%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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