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Tuna Salad Recipe

Looking for an easy tuna salad recipe? Learn how to make tuna salad using healthy ingredients.


Submitted by gabyx

Makes 1 serving



zesty creamy very nutrition rich salad

Recipe Ingredients for tuna salad

1 can tuna in water
1 tbls mayo
4 pickle slices
15 grams onion
40 grams tomato
1 dash mustard
1 dash pepper
2 olives
15 grams jalapeno

Recipe Directions for tuna salad

  1. chop all veggies finely

  2. drain tuna

  3. mix all ingredients in a bowl

Categories

Seafood, Salads

Nutrition Facts
Serving Size 294.0g
Amount Per Serving
Calories
311
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
608mg
25%
Potassium
569mg
16%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.9g
8%
Sugars
3.5g
Protein
41.8g
Vitamin A 12% Vitamin C 22%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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