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Tuna Salad Recipe

Looking for an easy tuna salad recipe? Learn how to make tuna salad using healthy ingredients.


Submitted by wb318mead

Makes 4 servings



good for sandwiches or as a salad in a tomato half

Recipe Ingredients for tuna salad

6 oz tuna, water pack
1/2 c onion, diced
1/2 c celery, diced
1 egg, boiled & diced
1/4 c mayo, low fat
1/2 teaspoon lemon juice

Recipe Directions for tuna salad

  1. boil egg (or cook in m.w.) and dice

  2. drain and rinse tuna

  3. mix tuna, onion, celery, egg, mayo and lemon juice

Categories

Appetizers, Brunch, Main Dish, Salads, Side Dish, Snacks, American, Microwave, Sugar-Free

Nutrition Facts
Serving Size 98.2g
Amount Per Serving
Calories
160
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
154mg
6%
Potassium
218mg
6%
Total Carbohydrates
5.4g
2%
Dietary Fiber
0.5g
2%
Sugars
1.9g
Protein
13.1g
Vitamin A 4% Vitamin C 3%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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