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Tuna Salad Recipe

Looking for an easy tuna salad recipe? Learn how to make tuna salad using healthy ingredients.


Submitted by halissae

Makes 2 servings



serve with 6 triscuits for a nice lunch

Recipe Ingredients for tuna salad

2 oz celery, chopped
1 oz dill pickle, chopped
5 oz tuna, albacore
2 1/2 tsp mustard, bold 'n spicy
2 tsp mayonnaise

Recipe Directions for tuna salad

  1. chop celery and dill pickle

  2. drain tuna

  3. combine tuna, celery, pickle, mustard and mayo

Categories

Brunch

Nutrition Facts
Serving Size 122.4g
Amount Per Serving
Calories
176
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
264mg
11%
Potassium
342mg
10%
Total Carbohydrates
3.8g
1%
Dietary Fiber
1.2g
5%
Sugars
1.3g
Protein
20.1g
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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