Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by pfatcats

Makes 4 servings



The secret ingredients are the curry and Parmesan cheese! Odd combinations but this makes a terrific tuna sandwich! She used it for an appetizer with gourmet crackers and people always wanted her recipe.

Recipe Ingredients for Tuna Salad

7 ounce tuna, drained and flaked
2 tablespoons light mayonnaise
1 tablespoon Parmesan cheese
3 tablespoons sweet pickle relish
1/8 teaspoon dried minced onion flakes
1/4 teaspoon curry powder
1 tablespoon dried parsley
1 teaspoon dried dill weed
1 pinch garlic powder

Recipe Directions for Tuna Salad

In a medium bowl, stir together the tuna, mayonnaise, Parmesan cheese, and onion flakes. Season with curry powder, parsley, dill and garlic powder. Mix well and serve with crackers or on a sandwich.
Categories

Main Dish

Nutrition Facts
Serving Size 70.9g
Amount Per Serving
Calories
143
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
189mg
8%
Potassium
187mg
5%
Total Carbohydrates
6.1g
2%
Dietary Fiber
0.2g
1%
Sugars
3.8g
Protein
13.9g
Vitamin A 6% Vitamin C 3%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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