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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by tootsowen

Makes 6 servings



abt. 1/4 c. I use foil packed tuna.

Recipe Ingredients for Tuna Salad

7 1/20 oz tuna, light, solid pack
5 tbsp mayonnaise, hellmann's, low fat
1/2 c. bell pepper(chopped)
1/2 c. onion(chopped)
2 eggs (boiled & chopped)
1/4 c. sweet pickle relish

Recipe Directions for Tuna Salad

  1. mix all together.

  2. serve on crackers or as a sandwich

Categories

Main Dish

Nutrition Facts
Serving Size 87.7g
Amount Per Serving
Calories
150
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
208mg
9%
Potassium
164mg
5%
Total Carbohydrates
8.0g
3%
Dietary Fiber
0.4g
2%
Sugars
4.6g
Protein
11.0g
Vitamin A 10% Vitamin C 18%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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