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Tuna Salad Recipe

Looking for an easy tuna salad recipe? Learn how to make tuna salad using healthy ingredients.


Submitted by ssplam

Makes 8 servings



i couldn't get the right mayo added - will add separately, as well as the crackers.

Recipe Ingredients for tuna salad

14 oz starkist chunk light tuna in water
1/2 cup onion
2 tbsp dijon mustard
2 oz cheddar cheese

Recipe Directions for tuna salad

  1. mix ingredients together - w/ 2 tbs mayo.

  2. spread over crackers or on bread as desired.

Categories

Seafood, Main Dish, Snacks, No Cook

Nutrition Facts
Serving Size 67.6g
Amount Per Serving
Calories
84
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
244mg
10%
Potassium
23mg
1%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.9g
4%
Sugars
0.4g
Protein
13.3g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • Very high in iron
  •   Bad points
  • High in cholesterol
  • High in sodium
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