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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by bonetapper7

Makes 1 serving



Tuna for use in sandwiches or wraps

Recipe Ingredients for Tuna Salad

3 oz light tuna
1 tsp Mayonaise
1 tblsp Sweet Pickle Relish

Recipe Directions for Tuna Salad

Drain tuna and mix in mayonnaise, relish, and diced celery if desired. Makes delicious sandwiches.
Categories

Main Dish

Nutrition Facts
Serving Size 104.4g
Amount Per Serving
Calories
148
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
439mg
18%
Potassium
205mg
6%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.2g
1%
Sugars
4.4g
Protein
21.8g
Vitamin A 5% Vitamin C 0%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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