Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by raemcneill

Makes 3 servings



Best enjoyed on light whole wheat bread or over salad greens.

Recipe Ingredients for Tuna Salad

1 can tuna in water
4 tbsp light Mayonaise
2 tbsp sweet pickle relish
1 carrot

Recipe Directions for Tuna Salad

Drain tuna well. Mix all ingredients together. Season with black pepper.
Categories

Seafood, Salads, American

Nutrition Facts
Serving Size 106.3g
Amount Per Serving
Calories
155
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
284mg
12%
Potassium
203mg
6%
Total Carbohydrates
6.8g
2%
Dietary Fiber
0.7g
3%
Sugars
3.9g
Protein
13.8g
Vitamin A 71% Vitamin C 2%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
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