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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by lindsayrae32

Makes 4 servings



Quick tuna salad; whatever I have on hand usually goes in!

Recipe Ingredients for Tuna Salad

2 cans tuna in water
3 T light mayonnaise
1/4 c chopped red onion
1/4 c chopped carrot
1/4 c chopped celery
0.33 c grapes
1/4 c chopped sweet pickles

Recipe Directions for Tuna Salad

  1. drain water from tuna.

  2. halve grapes and mix all ingredients together.

Categories

Seafood, Main Dish, American, No Cook

Nutrition Facts
Serving Size 135.9g
Amount Per Serving
Calories
166
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
250mg
10%
Potassium
274mg
8%
Total Carbohydrates
5.7g
2%
Dietary Fiber
0.6g
2%
Sugars
2.8g
Protein
20.7g
Vitamin A 25% Vitamin C 3%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
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