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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by jholthaus83

Makes 2 servings



Quick and easy! I need to start buying low fat mayo tho, which would cut the calories considerably.

Recipe Ingredients for Tuna Salad

2 cans of tuna, drained
3 tablespoons mayonnaise
1 teaspoon mustard
1/4 red pepper, diced finely
1 green onion, diced finely
1 dash salt
1 dash pepper
1 dash Worcestershire sauce

Recipe Directions for Tuna Salad

Break up the tuna and mix with all ingredients. I'll eat it either on saltines or over a salad with some oil & vinegar dressing.
Categories

Fish, First Course, Salads, Snacks, No Cook, Quick

Nutrition Facts
Serving Size 224.6g
Amount Per Serving
Calories
432
Calories from Fat
201
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
329mg
14%
Potassium
659mg
19%
Total Carbohydrates
7.4g
2%
Dietary Fiber
0.8g
3%
Sugars
2.4g
Protein
48.1g
Vitamin A 15% Vitamin C 34%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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