Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by denaedwina

Makes 1 serving



The can is actually a 5 oz can, but on calorie count it registered too many calories compared to what was on the can, which was 100.

Recipe Ingredients for Tuna Salad

3 ounce light tuna, drained
1/2 tablespoon mayonaise
1 dill pickles
1 salt
1 pepper

Recipe Directions for Tuna Salad

combine tuna, pickles, salt, pepper and mayonaise
Categories

Main Dish

Nutrition Facts
Serving Size 157.0g
Amount Per Serving
Calories
151
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
1273mg
53%
Potassium
218mg
6%
Total Carbohydrates
1.5g
0%
Dietary Fiber
0.8g
3%
Sugars
0.7g
Protein
21.9g
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • Very high in sodium
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