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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by carolineramadan

Makes 1 serving



A quick, low-carb meal to prepare when your on a diet and do not have time ...

Recipe Ingredients for Tuna Salad

1 can tuna in water
1 cucumber
1/2 tomatoe
4 lettuce leaves
1 tsp salt
2 tsp pepper
2 tsp oregano
1 tsp light mayonnaise
1/2 cup corn

Recipe Directions for Tuna Salad

Just add all the ingredients together, then sprinkle the salt, pepper and oregano on top. Stirr well, then add a taste of lemon .
Categories

Fish, Vegetables, Appetizers, Salads, Snacks, Mediterranean, No Cook, Quick

Nutrition Facts
Serving Size 649.6g
Amount Per Serving
Calories
384
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
2471mg
103%
Potassium
1336mg
38%
Total Carbohydrates
34.4g
11%
Dietary Fiber
7.0g
28%
Sugars
10.0g
Protein
46.6g
Vitamin A 27% Vitamin C 41%
Calcium 15% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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