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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by constanza

Makes 9 servings



For sandwiches, or as an appetizer with crackers or vegetables.

Recipe Ingredients for Tuna Salad

3 cans tuna
1/3 cup mayonnaise
1/4 cup fresh parsley, chopped
1/4 cup fresh thyme, chopped
1/4 cup fresh cilantro, chopped
1/2 cup onions, finely chopped
4 cloves garlic, crushed
1 tsp butter
1 tsp mustard
1 tsp hot sauce
1/8 tsp salt
1/8 tsp black pepper

Recipe Directions for Tuna Salad

Mix all ingredients together in a large bowl until everything is well incorporated and the mixture is smooth.
Categories

Fish, Salads

Nutrition Facts
Serving Size 80.7g
Amount Per Serving
Calories
159
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
143mg
6%
Potassium
239mg
7%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.8g
3%
Sugars
0.9g
Protein
16.3g
Vitamin A 6% Vitamin C 7%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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