Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by critt

Makes 4 servings



Canned tuna mixed with celery, onion, plain yogurt, mayonaise, mustard and sweet pickle relish. Serve cold or toasted

Recipe Ingredients for Tuna Salad

6 oz tuna, canned in water
1/4 cup nonfat plain yogurt
1/4 cup mayonaise
1 tbsp mustard
1 celery stalk
2 tbsp sweet pickle relish
1/8 cup onion

Recipe Directions for Tuna Salad

  1. Mix all the ingredients together, put in the refridgerator and let chili for an hour to let the flavors meld together

  2. Serve with wheat bread cold or toasted

Categories

Fish, Main Dish, No Cook

Nutrition Facts
Serving Size 89.0g
Amount Per Serving
Calories
204
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
186mg
8%
Potassium
215mg
6%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.6g
2%
Sugars
3.7g
Protein
12.9g
Vitamin A 3% Vitamin C 1%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • Very high in selenium
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