Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by kenneth_neighbors

Makes 2 servings



Serve on English Muffin as Full Meal with fruit or salad

Recipe Ingredients for Tuna Salad

1 can Starkist Chunk Light canned tuna
1 tsp mustard
1 1/2 tbsp Lite Miracle Whip
1 tbsp sweet relish
1 tbsp onion, diced
1 egg white

Recipe Directions for Tuna Salad

  1. Dice 1 tbsp of onion

  2. Add one can of drained StarKist and mix with mustard

  3. Add 1 boiled egg white

  4. add sweet relish

  5. add onion

  6. Mix ingredients

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 82.2g
Amount Per Serving
Calories
95
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
312mg
13%
Potassium
50mg
1%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.9g
4%
Sugars
3.8g
Protein
11.4g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very high in iron
  •   Bad points
  • High in sodium
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