Tuna Salad Recipe

Looking for an easy tuna salad recipe? Learn how to make tuna salad using healthy ingredients.


Submitted by vippie

Makes 2 servings



serve with lettuce and fresh vegetables

Recipe Ingredients for tuna salad

6 oz. albacore tuna in water, drained
2 tablespoons minced green onion
2 celery stalks, minced
2 tablespoons sweet pickle relish
3 tablespoons mayonnaise

Recipe Directions for tuna salad

  1. open and drain, and rinse tuna.

  2. put in bowl and add other ingredients.

  3. mix and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 145.1g
Amount Per Serving
Calories
208
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
336mg
14%
Potassium
268mg
8%
Total Carbohydrates
11.4g
4%
Dietary Fiber
0.5g
2%
Sugars
2.3g
Protein
22.1g
Vitamin A 5% Vitamin C 3%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
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