Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by mslapera

Makes 6 servings



Tuna with light mayo and diced veggies

Recipe Ingredients for Tuna Salad

3 cans tuna in water
1 tablespoons light mayonnaise
2 tablespoons diced celery
2 tablespoons diced onion
5 tablespoons diced bell peppers

Recipe Directions for Tuna Salad

drain tuna, add mayonnaise and diced vegetables
Categories

Salads

Nutrition Facts
Serving Size 102.0g
Amount Per Serving
Calories
124
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
63mg
3%
Potassium
232mg
7%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
20.5g
Vitamin A 6% Vitamin C 17%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
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