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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by cartjen1981

Makes 1 serving



A better version of the deli style tuna salad. It's great on crackers.

Recipe Ingredients for Tuna Salad

3 oz canned chunk light tuna in water
1 1/2 tbsp light mayo
3 tbsp chopped onions
1/3 cup chopped celery
2 1/2 dashes salt
1/4 tsp ground black pepper
1/4 tsp celery salt

Recipe Directions for Tuna Salad

Combine all ingredients in small bowl and serve immediately
Categories

Main Dish

Nutrition Facts
Serving Size 178.4g
Amount Per Serving
Calories
178
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
983mg
41%
Potassium
157mg
4%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.3g
5%
Sugars
2.0g
Protein
20.4g
Vitamin A 4% Vitamin C 6%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in niacin
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
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