Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by sambones16

Makes 4 servings



We like this salad either just as a salad or on a half of a whole wheat hamburger bun with a little cheese melted on top. Delicious!

Recipe Ingredients for Tuna Salad

6 oz. albacore tuna
1/4 cup red onion, chopped
1/4 cup pepper, yellow, chopped
1/4 cup dill pickle, chopped
1/4 cup carrot, chopped
1 cup greens, chopped
3 tbsp mayonnaise
2 tbsp salad dressing, lowfat Italian

Recipe Directions for Tuna Salad

mix all ingredients - order doesn't matter. Be sure to make sure the tuna is separated and, if you are not crazy about that much dill pickle, adjust accordingly.
Categories

Salads

Nutrition Facts
Serving Size 100.8g
Amount Per Serving
Calories
142
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
449mg
19%
Potassium
107mg
3%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.5g
6%
Sugars
2.0g
Protein
12.2g
Vitamin A 56% Vitamin C 16%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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