Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by kgolovin

Makes 6 servings



A healthy tuna recipe that can easily be modified like adding your favorite veggies or substituting the tunafor chicken and adding some fruit or nuts

Recipe Ingredients for Tuna Salad

18 ounce of tuna in water
3 tablespoons of light mayonaise
1 teaspoon of dijon mustard
1/2 cup of celery, chopped
1/2 cup of grated carrots

Recipe Directions for Tuna Salad

  1. Drain tuna

  2. chop celery

  3. Add remaining ingredients

  4. Refrigerate to allow flavors to combine

  5. Enjoy!

Categories

Fish, Salads, American, Chill

Nutrition Facts
Serving Size 112.0g
Amount Per Serving
Calories
137
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
126mg
5%
Potassium
258mg
7%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.4g
2%
Sugars
0.6g
Protein
20.2g
Vitamin A 32% Vitamin C 1%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
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