Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by touladog

Makes 2 servings



1/2 serving (based on Deceptively Delicious recipe), also used Smart Balance Omega Plus mayo, but recipe registered a fatty mayo instead.

Recipe Ingredients for Tuna Salad

6 oz tuna in water
1/8 cup light mayonnaise
1 celery stalk
1/4 cup cauliflower
1/8 cup white raisins

Recipe Directions for Tuna Salad

  1. mix all ingredients together

  2. put on bread or crackers

  3. refrigerate

Categories

Main Dish

Nutrition Facts
Serving Size 129.8g
Amount Per Serving
Calories
198
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
158mg
7%
Potassium
331mg
9%
Total Carbohydrates
11.6g
4%
Dietary Fiber
0.7g
3%
Sugars
6.7g
Protein
20.8g
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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