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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by beinluthien1

Makes 8 servings



Refreshing tuna salad with a twist. Grapes give this salad a surprising zing with their crunch and sweetness.

Recipe Ingredients for Tuna Salad

12 oz. tuna, drained
1 1/2 cup grapes, chopped
1/2 cup mayo
3 tbsp parsley, chopped
1 1/2 tbsp chives, chopped

Recipe Directions for Tuna Salad

Drain Tuna very well, add all ingredients chopped, mix with mayo. Serve on your favorite bed of mixed greens or as a sandwich filler.
Categories

Salads

Nutrition Facts
Serving Size 76.4g
Amount Per Serving
Calories
149
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
127mg
5%
Potassium
185mg
5%
Total Carbohydrates
6.5g
2%
Dietary Fiber
0.2g
1%
Sugars
3.7g
Protein
11.5g
Vitamin A 5% Vitamin C 5%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • Very high in selenium
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