Tuna Salad Recipe

Looking for an easy Tuna salad recipe? Learn how to make Tuna salad using healthy ingredients.


Submitted by dovedwards

Makes 2 servings



Use low salt tuna for an even healthier mix. Makes 2 nice sandwiches or try a wrap

Recipe Ingredients for Tuna salad

6 oz tuna in water
2 tbls fat free mayonnaise
1 tbls sweet relish
1 tsp minced onion
1/8 tsp celery seed

Recipe Directions for Tuna salad

  1. Drain water from tuna

  2. Combine all ingredients

  3. Add lettuce and tomatoe for a hearty, healthy sandwich

Categories

Salads, No Cook, Quick

Nutrition Facts
Serving Size 110.3g
Amount Per Serving
Calories
131
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
224mg
9%
Potassium
216mg
6%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.4g
2%
Sugars
3.3g
Protein
20.1g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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