Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by betharoo2u

Makes 3 servings



elbow macaroni, tuna, miracle whip, chick peas, and pickle

Recipe Ingredients for Tuna Salad

4 oz macaroni
4 oz chick peas, canned
6 oz albacore tuna, drained
1 pickle
2 tbs light miracle whip

Recipe Directions for Tuna Salad

  1. Cook macaroni, drain

  2. drain and rinse chickpeas

  3. drain tuna

  4. Add all ingrediants together mixing well. Refrigerate. Eat cold.

Categories

Salads

Nutrition Facts
Serving Size 164.6g
Amount Per Serving
Calories
283
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
718mg
30%
Potassium
157mg
4%
Total Carbohydrates
38.7g
13%
Dietary Fiber
3.1g
12%
Sugars
2.2g
Protein
22.1g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in sodium
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