Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by urbnchic18

Makes 2 servings



A variation of the traditional tuna salad!

Recipe Ingredients for Tuna Salad

6 oz. of tuna, drained
1/4 cup light miracle whip
1 stalk celery
1/2 tbsp. yellow mustard
1/2 tsp. dill weed
1/2 tsp. onion powder
1/4 tsp. curry powder

Recipe Directions for Tuna Salad

Drain tuna. Put in bowl. Flake with a fork. Add Miracle whip, mustard, and herbs. Finely chop celery and add that. Mix together. Eat plain, on bread, with crackers, or my favorite-- with a serving of cottage cheese!
Categories

Seafood, Salads, No Cook

Nutrition Facts
Serving Size 130.4g
Amount Per Serving
Calories
239
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
356mg
15%
Potassium
336mg
10%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.4g
2%
Sugars
3.5g
Protein
23.1g
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement