Tuna Salad Recipe

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Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by barjean2

Makes 1 serving



Lunch salad. Add 2 tbsp light ranch salad dressing and 6 crackers

Recipe Ingredients for Tuna Salad

1 1/2 cups lettuce
1 stalk celery
3 baby carrots
2 1/2 oz albacore tuna in water

Recipe Directions for Tuna Salad

  1. add drained tuna to lettuce, celery, and carrot

  2. add 2 tbsl light ranch dressing

Categories

Salads

Nutrition Facts
Serving Size 200.4g
Amount Per Serving
Calories
107
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
81mg
3%
Potassium
400mg
11%
Total Carbohydrates
5.4g
2%
Dietary Fiber
2.1g
8%
Sugars
3.3g
Protein
19.1g
Vitamin A 93% Vitamin C 6%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
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