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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by healthymartin

Makes 4 servings



Tuna and vegetable salad that can be put in sandwiches or eaten as a cold summertime side salad.

Recipe Ingredients for Tuna Salad

200 cal Chunk Light In Water Tuna
1 cup, seedless Grapes, Red Or Green (European Type Varieties, Such As, Thompson Seedless)
1 cup Spinach
10 rings Onions
2 clove Garlic
3 serving Dressing
2 serving Table Blend Salt Free Seasoning Blend

Recipe Directions for Tuna Salad

  1. Prepare all ingredients.

  2. Mix all ingredients in a large bowl.

  3. Use mixture as a sandwich filler or eat it as a cold salad.

Categories

Fish, Appetizers, First Course, Main Dish, Salads

Nutrition Facts
Serving Size 83.1g
Amount Per Serving
Calories
117
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
291mg
12%
Potassium
257mg
7%
Total Carbohydrates
17.2g
6%
Dietary Fiber
1.3g
5%
Sugars
8.4g
Protein
11.3g
Vitamin A 15% Vitamin C 13%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B-
  Good points
  • No saturated fat
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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