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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by elainelscott

Makes 2 servings



Tuna Salad with pickles, olives, pepper rings, celery and carrots. No oil, just 2 kinds of vinegar to bind.

Recipe Ingredients for Tuna Salad

198 grams Albacore Solid White In Water Tuna
2 oz Large Wholes Kosher Dill Wholes
1 oz Pepper Rings
2 oz Carrots
1 oz Celery
0.529 oz Balsamic Vinegar
0.5 oz Vinegar red wine
4 olives Manzanilla Pimiento Stuffed Olives

Recipe Directions for Tuna Salad

Using a small food processor, chop all ingredients and put into a mixing bowl. Use vinegars with some Italian seasoning to bind.
Categories

Main Dish

Nutrition Facts
Serving Size 204.1g
Amount Per Serving
Calories
159
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
1055mg
44%
Potassium
130mg
4%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.0g
4%
Sugars
2.6g
Protein
26.9g
Vitamin A 96% Vitamin C 4%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C-
  Good points
  • No saturated fat
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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