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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by kayleenabean

Makes 2 servings



This is a no mayo tuna salad that tastes great. Makes 2 sandwiches.

Recipe Ingredients for Tuna Salad

2 oz drained BUMBLE BEE Chunk Light Tuna in Water
1 tbsp All Natural Sour Cream
0.25 tsp Onion Powder
0.13 tsp Garlic Powder

Recipe Directions for Tuna Salad

Open and drain tuna. Place tuna into a bowl. Add sour cream and spices. Mash together with a fork and serve on bread.
Categories

Fish, Appetizers, Brunch, Side Dish, Snacks, No Cook

Nutrition Facts
Serving Size 36.0g
Amount Per Serving
Calories
47
Calories from Fat
47
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
129mg
5%
Potassium
5mg
0%
Total Carbohydrates
0.6g
0%
Sugars
0.4g
Protein
6.8g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
  • High in sodium
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