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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by abei241483944

Makes 5 servings



Great as a sandwich filling or as a side salad

Recipe Ingredients for Tuna Salad

12 oz albacore
250 g Celery
1 onion
2 baby dill pickles
1 tbsp lemon juice
1/2 tsp black pepper
60 g mayo
29 g rosemary
29 g ginger
1 tsp black pepper

Recipe Directions for Tuna Salad

Pulse all ingredients in a blender
Categories

Main Dish

Nutrition Facts
Serving Size 193.3g
Amount Per Serving
Calories
194
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
755mg
31%
Potassium
348mg
10%
Total Carbohydrates
16.7g
6%
Dietary Fiber
5.0g
20%
Sugars
3.2g
Protein
20.5g
Vitamin A 5% Vitamin C 20%
Calcium 11% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in manganese
  • High in niacin
  • High in vitamin B6
  •   Bad points
  • High in sodium
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