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Tuna Salad Recipe

Looking for an easy tuna salad recipe? Learn how to make tuna salad using healthy ingredients.


Submitted by marymcgee1

Makes 3 servings



tuna fish salad with celery and red pepper

Recipe Ingredients for tuna salad

1 cup, solid or chunks Tuna, Light, Canned In Water, Drained Solids
15 g Real Mayonnaise
60 grams Celery
0.33 cup, chopped Peppers, Sweet, Red

Recipe Directions for tuna salad

Chop celery and pepper. Mix all ingredients together.
Categories

Main Dish, Salads, Snacks

Nutrition Facts
Serving Size 92.7g
Amount Per Serving
Calories
103
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
219mg
9%
Potassium
208mg
6%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.7g
3%
Sugars
1.1g
Protein
13.4g
Vitamin A 13% Vitamin C 36%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in niacin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin C
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