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Tuna Salad Recipe

Looking for an easy TUNA SALAD recipe? Learn how to make TUNA SALAD using healthy ingredients.


Submitted by svires

Makes 1 serving



Tuna Salad is low in Calories and Very filling. 226 Calories for entire Recipe

Recipe Ingredients for TUNA SALAD

2.37 oz BUMBLE BEE Chunk Light Tuna in Water Pouch
2 serving Light Dressing
1 tsp Frenchs Mustard Honey
0.25 cup, chopped Carrots
0.25 cup, diced Celery
1 tbsp chopped Onions

Recipe Directions for TUNA SALAD

Chop Vegetables and add Tuna and Miracle Whip and Mustard and enjoy.
Categories

Fish

Nutrition Facts
Serving Size 176.2g
Amount Per Serving
Calories
154
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
657mg
27%
Potassium
195mg
6%
Total Carbohydrates
11.9g
4%
Dietary Fiber
1.5g
6%
Sugars
7.5g
Protein
16.2g
Vitamin A 110% Vitamin C 6%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B-
  Good points
  • No saturated fat
  • High in niacin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
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