Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by angellpstone

Makes 4 servings



Tuna salad, made with fresh tuna.

Recipe Ingredients for Tuna Salad

7 oz Tuna, Yellowfin, Fresh
0.75 medium apple Apples
0.5 tbsp Extra Virgin Olive Oil
3 tbsp Light Dressing
0.5 Teaspoon Juice

Recipe Directions for Tuna Salad

Season and bake tuna. Flake. Chop apple and pickle. Mix everything together.
Categories

Salads

Nutrition Facts
Serving Size 93.0g
Amount Per Serving
Calories
127
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
122mg
5%
Potassium
285mg
8%
Total Carbohydrates
5.9g
2%
Dietary Fiber
0.9g
4%
Sugars
4.4g
Protein
14.9g
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in niacin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
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