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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by dglanc

Makes 1 serving



Tuna salad, wrapped in lettuce leaves

Recipe Ingredients for Tuna Salad

1/4 cup Chunk Light Tuna in Water
1 medium stalk, raw Celery
1 medium (4-1/8" long) Onions, Spring Or Scallions
1 oz Pickles
1 serving Dressing
1 cup, shredded or chopped Lettuce, Iceberg

Recipe Directions for Tuna Salad

drain tuna, chop scallions (about 2 stalks), chop 1 stalk celery, chop about 1 tsp. of sweet and sour pickles. Mix with 1 tbsp Miracle whip dressing.
Categories

Main Dish

Nutrition Facts
Serving Size 223.0g
Amount Per Serving
Calories
113
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
488mg
20%
Potassium
299mg
9%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.1g
8%
Sugars
4.4g
Protein
13.8g
Vitamin A 9% Vitamin C 15%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • High in vitamin C
  •   Bad points
  • High in sodium
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