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Tuna Salad Recipe

Looking for an easy Tuna Salad recipe? Learn how to make Tuna Salad using healthy ingredients.


Submitted by krissy1985

Makes 4 servings



"An easy to make tuna salad. Can be served inside of hollowed out tomatoes or papayas."

Recipe Ingredients for Tuna Salad

6 ounce tuna
1/4 cup diced celery
2 tablespoons chopped fresh parsley
2 tablespoons thinly sliced green onion
2 tablespoons fat-free mayonnaise
2 tablespoons plain low-fat yogurt
1/2 teaspoon Dijon-style mustard

Recipe Directions for Tuna Salad

In a small bowl, mash tuna with juices from can. Add celery, dill, parsley, chives, mayonnaise, yogurt, and mustard; mix well.
Categories

Fish, Main Dish, Side Dish, Snacks

Nutrition Facts
Serving Size 70.6g
Amount Per Serving
Calories
116
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
93mg
4%
Potassium
199mg
6%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.2g
1%
Sugars
1.2g
Protein
11.9g
Vitamin A 6% Vitamin C 5%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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