Tuna Salad Pockets Recipe

Looking for an easy Tuna Salad Pockets recipe? Learn how to make Tuna Salad Pockets using healthy ingredients.


Submitted by cumin

Makes 2 servings



"Yogurt in place of mayonnaise gives these easy-to-assemble sandwiches a lighter refreshing touch." remarks Ethel Bazoian of Los Angeles, California. "Celery and walnuts add crunch."

Recipe Ingredients for Tuna Salad Pockets

1 can (6 ounces) light tuna, canned in water, drained and flaked
1/4 cup thinly sliced celery
1/4 cup chopped walnuts
1/4 cup plain yogurt
3 tablespoons sweet pickle relish
1 green onion, sliced
2 pita breads (6 inches), halved

Recipe Directions for Tuna Salad Pockets

  1. In a small bowl, combine the first six ingredients. Spoon into pitas.

  2. Yield: 2 servings.

  3. Prep/Total Time: 10 min.

Categories

Fish, Side Dish, No Cook

Nutrition Facts
Serving Size 233.8g
Amount Per Serving
Calories
411
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
818mg
34%
Potassium
486mg
14%
Total Carbohydrates
46.0g
15%
Dietary Fiber
3.1g
12%
Sugars
10.1g
Protein
32.2g
Vitamin A 10% Vitamin C 4%
Calcium 14% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
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