Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tuna Salad Pita Recipe

Looking for an easy Tuna Salad Pita recipe? Learn how to make Tuna Salad Pita using healthy ingredients.


Submitted by d-rage

Makes 4 servings



Toasted Whole wheat pita with tuna salad and cheese

Recipe Ingredients for Tuna Salad Pita

1 medium apple diced
4 tbs Miracle Whip Light
56 g Kraft Natural Shredded Cheese
170 g Tuna
4 Whole wheat pitas

Recipe Directions for Tuna Salad Pita

  1. mix Tuna, mayo, and apples in bowl.

  2. sprinkle with cheese

  3. smash in a pita

  4. toast

  5. eat

Categories

Main Dish

Nutrition Facts
Serving Size 171.0g
Amount Per Serving
Calories
318
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
777mg
32%
Potassium
149mg
4%
Total Carbohydrates
42.7g
14%
Dietary Fiber
5.5g
22%
Sugars
5.6g
Protein
21.3g
Vitamin A 3% Vitamin C 2%
Calcium 21% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement