Tuna Salad Pita Recipe

Looking for an easy Tuna Salad Pita recipe? Learn how to make Tuna Salad Pita using healthy ingredients.


Submitted by smperez00

Makes 1 serving



your typical tuna salad on a pita bread

Recipe Ingredients for Tuna Salad Pita

168 3/5 grams Starkist Solid White Albacore Tuna in water
13 g Real Mayonnaise
1 tomato(123 g) Tomatoes, Red, Ripe
1 oz(28 g) Spears Kosher Dill Spears
0.5 pepper Peppers, Jalapeno
1 serving Flax Oat Bran and Whole Wheat Flour Pita Bread

Recipe Directions for Tuna Salad Pita

mix all ingredients and put inside of a pita
Categories

Salads

Nutrition Facts
Serving Size 380.6g
Amount Per Serving
Calories
357
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
1251mg
52%
Potassium
294mg
8%
Total Carbohydrates
15.2g
5%
Dietary Fiber
5.6g
22%
Sugars
1.2g
Protein
39.3g
Vitamin A 19% Vitamin C 55%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • High in sodium
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