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Tuna Salad in Pita Recipe

Looking for an easy Tuna Salad in Pita recipe? Learn how to make Tuna Salad in Pita using healthy ingredients.


Submitted by rabavert001

Makes 2 servings



Not too creamy tuna salad with dill in a pita pocket

Recipe Ingredients for Tuna Salad in Pita

5 ounces tuna
1 tablespoons mayonnaise or salad dressing
1 tablespoon Parmesan cheese
1 tablespoons sweet pickle relish
1/8 teaspoon dried minced onion flakes
1/4 teaspoon curry powder
1 tablespoon dried parsley
1 teaspoon dried dill weed
1 pinch garlic powder
1 pita bread

Recipe Directions for Tuna Salad in Pita

  1. Combine all ingredients except tuna and pita bread; stir well. Fold in tuna. Spoon into pita pocket.

  2. **Note: This serves two people at one time or one person two times in a day!

  3. **Notice: lots of protein!

Categories

Fish, Brunch

Nutrition Facts
Serving Size 121.2g
Amount Per Serving
Calories
267
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
350mg
15%
Potassium
312mg
9%
Total Carbohydrates
22.0g
7%
Dietary Fiber
1.0g
4%
Sugars
3.2g
Protein
22.8g
Vitamin A 7% Vitamin C 5%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • Very high in selenium
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