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Tuna Salad (Only) Recipe

Looking for an easy Tuna Salad (only) recipe? Learn how to make Tuna Salad (only) using healthy ingredients.


Submitted by tsanday

Makes 7 servings



314g Tuna Fish, canned/Water [15121], 63g Mayo, Hellmann's Light [97425], 24g Stuffed Olives [102525], 18g Black Olives [81492], 21g Raw Onions [11282], 17g Serrano peppers [11977]

Recipe Ingredients for Tuna Salad (only)

314 g Tuna Fish, canned/Water
63 g Mayo, Hellmann's Light
24 g Stuffed Olives
18 g Black Olives
21 g Raw Onions
17 g Serrano peppers

Recipe Directions for Tuna Salad (only)

Chop and mix tuna, mayo, olives, onion, and Serrano peppers.
Categories

Appetizers

Nutrition Facts
Serving Size 65.3g
Amount Per Serving
Calories
91
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
316mg
13%
Potassium
118mg
3%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
11.5g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sugar
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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