Tuna Salad Old Recipe

Looking for an easy Tuna Salad OLD recipe? Learn how to make Tuna Salad OLD using healthy ingredients.


Submitted by mspw

Makes 4 servings



Its tunar freakin' salad (said like Andrew Dice Clay)

Recipe Ingredients for Tuna Salad OLD

6 oz tuna
2 tbsp vegenaise (may sub mayo)
1 stalk celery, chopped
1 tbsp shallot, chopped (or onion)
1/2 tsp salt
1 tsp dill, dried (fresh is better)
1/4 tsp black pepper

Recipe Directions for Tuna Salad OLD

  1. I prefer the chunk-light tuna in the pouch, in water. chunk-light because its younger fish with less heavy metal build-up in their tissues. The white albacore is much older and more toxic. Pouch over bag because the bagged product does not require as much heat as the canning process, yielding a better fish.

  2. Mix it all together in a bowl. Don't forget to drain the tuna first.

Categories

Salads

Nutrition Facts
Serving Size 57.4g
Amount Per Serving
Calories
128
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
356mg
15%
Potassium
171mg
5%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
11.4g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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