Tuna Salad with O Mayo Recipe

Looking for an easy Tuna Salad w/o Mayo recipe? Learn how to make Tuna Salad w/o Mayo using healthy ingredients.


Submitted by jswanse1

Makes 2 servings



Delicious tuna salad with no mayo

Recipe Ingredients for Tuna Salad w/o Mayo

6 oz tuna
4 oz Tomatoes
68 g serrano peppers
1 oz cilantro
1/3 cup red onion, minced
3 tbsp lime juice

Recipe Directions for Tuna Salad w/o Mayo

combine ingredients in bowl and serve
Categories

Fish

Nutrition Facts
Serving Size 232.2g
Amount Per Serving
Calories
144
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
391mg
16%
Potassium
233mg
7%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.1g
8%
Sugars
2.6g
Protein
24.0g
Vitamin A 26% Vitamin C 46%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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