Tuna Salad with O Mayo Recipe

Looking for an easy tuna salad w/o mayo recipe? Learn how to make tuna salad w/o mayo using healthy ingredients.


Submitted by amcguire17

Makes 1 serving



tuna salad without mayo or miricle whip

Recipe Ingredients for tuna salad w/o mayo

1 serving Chunk Light In Water Tuna
1 serving Spicy Brown Mustard
1 cup, diced Celery
1 serving Pickles Dill Kosher Baby

Recipe Directions for tuna salad w/o mayo

mix tuna and chopped veeggies with mustard together.... EAT!
Categories

Main Dish, Salads, Snacks

Nutrition Facts
Serving Size 281.0g
Amount Per Serving
Calories
74
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
546mg
23%
Potassium
312mg
9%
Total Carbohydrates
3.6g
1%
Dietary Fiber
1.9g
8%
Sugars
2.2g
Protein
11.8g
Vitamin A 11% Vitamin C 6%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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