Tuna Salad No Cracker Filler Recipe

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Looking for an easy tuna salad no cracker filler recipe? Learn how to make tuna salad no cracker filler using healthy ingredients.


Submitted by emilyjaynerogers

Makes 3 servings



wet and healthy tuna salad no pickels:-(

Recipe Ingredients for tuna salad no cracker filler

3 oz Tuna, Light, Canned In Water
3 tbsp Mayo Fat Free Mayonnaise Dressing
14 1/5 grams White Onion

Recipe Directions for tuna salad no cracker filler

  1. drain tuna

  2. chop onion

  3. combine and serve - chilled if possible

Categories

Main Dish

Nutrition Facts
Serving Size 49.1g
Amount Per Serving
Calories
46
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
134mg
6%
Potassium
75mg
2%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.4g
2%
Sugars
1.3g
Protein
7.3g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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