Tuna Salad W/ Mustard Sauce Recipe

Looking for an easy Tuna Salad w/ Mustard Sauce recipe? Learn how to make Tuna Salad w/ Mustard Sauce using healthy ingredients.


Submitted by uptight9

Makes 5 servings



Yummy Tuna Salad with Creamy Yogurt/Mustard Sauce!

Recipe Ingredients for Tuna Salad w/ Mustard Sauce

137 grams Tuna, Light, Canned In Water
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
10 rings Onions
80 grams Total 2% Greek Yogurt
8 tsp or 1 packet Mustard, Prepared, Yellow
1 lemon yields(47 g) Lemon Juice

Recipe Directions for Tuna Salad w/ Mustard Sauce

  1. Drain tuna, cut into small pieces and add to bowl

  2. Chop tomato and onion and add to bowl

  3. Mix yogurt with mustard and lemon juice in small bowl until you get a creamy yellow sauce that looks like mayonnaise

  4. Pour saue over salad and mix well!

Categories

Fish, Salads, No Cook

Nutrition Facts
Serving Size 97.4g
Amount Per Serving
Calories
60
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
112mg
5%
Potassium
164mg
5%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.8g
3%
Sugars
2.1g
Protein
9.3g
Vitamin A 5% Vitamin C 14%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin B12
  • Very high in vitamin C
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